Sep 11, 2015 how to use essential oils safely if you use or have researched essential oils at all in the last couple of years, youve noticed that everyone is talking about essential oils. Using essential oils safety during pregnancy, breastfeeding. Mar 04, 2015 if used safely and with care, essential oils have proven to be very helpful at aiding women through the physical and mental trials and tribulations of pregnancy. This book is a musthave for individuals and families that want a concise, thorough, and heartfelt reference guide to the lifelong use of essential oils for health.
Safe use of essential oils during pregnancy aromatherapy and the use of essential oils can be extremely beneficial during pregnancy, however it is important that they are used responsibly in order to reduce the potential for any adverse effects from these wonderfully natural products. With these safeguards in place, essential oils can be a great aid during pregnancy. Mar 30, 2016 the short answer is to avoid clary sage during pregnancy and peppermint while breastfeeding. Essential oils for pregnancy how to use essential oils. This is not necessarily detrimental to the baby, but without more information a frequent recommendation has been to refrain from the use of essential oils during pregnancy. Buy the complete book of essential oils for mama and baby. Essential oils for pregnancy or any other situation arent meant to be ingested. With the complete book of essential oils for mama and baby, you can create safe and affordable treatments for common conditions during pregnancy, delivery. The knowledge i gained through actually taking a course has provided continual benefits to my family. This book is highly respected in the oil community, and its something i reference often. For children above six, a 1% dilution is sufficient.
Apr 06, 2016 part 1 focuses on essential oils and their various uses for fertility. Join my facebook group natural solutions using essential oils. Ive used it for my different trimesters, ive made some labor blends, and ordered oils for postpartum, and have even used miscarriage blends for a friend. While there are some essential oils that should never be used during pregnancy, there are a few that are considered safe for use during prenatal massages or through the diffuser method. How to use essential oils during pregnancy doterra essential oils. Using essential oils when pregnant can be helpful but dangerousheres how to do it safely not all essential oils are safe for momstobe, but. Apr 01, 2020 precautions to observe to use essential oils safely using the products during pregnancy. I recommend that you to book an aromatherapy massage with me so i can offer specific advice to you, but to get you started here are a few tips on. Safe and natural remedies for pregnancy, birth, and children anthis, christina, clark, demetria on. And of course, i recommend the primary book ive consulted over the years. When using essential oils during pregnancy, it is important to keep the following things in mind. Diffusing is one of the simplest ways to use essential oils aromatically. Part 2 focuses on the use of essential oils during pregnancy.
Learning to care for yourself during pregnancy is just as vital as taking care of your child and using essential oils is a beautiful way to do so. How to use essential oils safely and effectively in your home. Some essential oils induce uplifting or invigorating effects, while others are more calming. Jan 26, 2016 gentle babies this book is the essential oil reference for safely using oils during pregnancy, birth, and on little ones. In this section you will learn general safety tips, essential oils to avoid using with dogs, how to select which essential oils to use zoopharmacognosy, essential oils safe to use with dogs, when to use topically, how to dilute with dogs, which carriers to use, using hydrosols with dogs, and the tea tree debate. This book is included with kindle unlimited membership. These are some of the basic rules to follow when using essential oils while pregnant or nursing. Johnson 2014 writes, very little information exists regarding the safety of essential oils during pregnancy and. Using essential oils safely in sugar scrub sugar scrubs are one of the easiest personal care products to make.
While i personally believe essential oils are a wonderful safe alternative for preventing and treating illness, there needs to be special care taken during pregnancy as with everything else. This is what you need to know about essential oils for pregnancy. A good rule of thumb is to dilute 12 drops of essential oil with 121 tsp. How to use essential oils safely during pregnancy claire blackie. Here are some important things to know about essential oils and of course, check with a certified herbalist, aromatherapist or doctor before using them. Essential oils are the pure essence of flowers, tree, and plants and are quite powerful. Lavender, ginger, ylang ylang, sweet orange and grapefruit essential oils are five specific essential oils that can be extremely useful for a healthy, happy pregnancy. Cut through the hype and go straight to the education, taught by a certified clinical aromatherapist. Only use essential oils under the supervision of your physician. These plant oils contain chemicals that can be absorbed by your body which means they have the potential to cross the placenta and reach your growing baby. All doterra essential oils are thoroughly tested to ensure purity and safety, and when used appropriately, provide a safe option during pregnancy.
Using essential oils when pregnant can be helpful but dangerousheres how to do it safely not all essential oils are safe for momstobe, but some can offer much needed relief. You can use an essential oil diffuser if youd like but using essential oils aromatically does not require any special diffusing devices. There is a lot of marketing and information going around the internet about essential oils internal use including recipes, diy recipes and recipes outlining dietary benefits of essential oils. Using essential oils during pregnancy can help reduce the unpleasant side effects that may come with carrying a child. Top 150 list of essential oils with free cheat sheet. I have referenced it many times over the last two years and i know it will continue to be a staple in my home. Basics april 2019 if you struggle with knowing what essential oil to use, when, and how, this course is for you.
During pregnancy, it may be safer to avoid the internal consumption of essential oils, if you have never consumed them beforetry sticking to inhalation and using them externally on the skin. How to use essential oils safely when your pregnant. Safe use of essential oils during pregnancy oils4life. If youre wanting studies and evidence for oils and pregnancy, this isnt what youre looking for. These previously were very valid concerns because of the impurities that were so prevalent in the oils available and the threat that they. Sep 04, 2018 essential oils for pregnancy how to use essential oils safely during pregnancy.
By and large, this is wonderful, as essential oils are the pharmaceuticalgrade medicines of the natural world and when distilled well, are powerfully potent remedies. Because of the strength of essential oils, i am cautious of over using them and want to make sure that my family always uses them safely. Thats because lavender can be used to regulate periods. With the complete book of essential oils for mama and baby, you can create safe and affordable treatments for common conditions during pregnancy, delivery, postpartum, infancy, and early childhood. There is a lot of confusion over the safety of lavender essential oil in pregnancy.
Instead, ask your doctor if essential oils for pregnancy are right for you and, if so, if she has any recommendations for highquality oils. Youll learn to harness the healing properties of essential oils in baths, room sprays, salves and balms, inhalers, massage oils, and more. Oils that are not safe for you to use dont use the following essential oils while you are pregnant. Essential oils have a tendency to affect a persons hormones. I hope this website can help you on your journey as you begin using essential oils safely. Essential oils, properly used, are safe and effective for many routine issues, but i continue to hear of bad, even dangerous, reactions from people who are grossly misusing them, says power. I was hoping to have a book grounded with research and evidence for the safety and efficacy of essential oils in pregnancy and with babies, but i was disappointed. Using essential oils safely know better, do better. First and foremost, before using essential oils while pregnant, consult with your health care practitioner especially if you have hormone related issues. You will find warnings everywhere about which oils you should and should not use during pregnancy and breastfeeding. Please read the info in the pinned announcement post before you get. For newborns and infants, dilute 12 drops in 2 tbs.
Extreme caution must be observed when using the products if pregnant or while undergoing nursing duties. How to use essential oils safely during pregnancy aura cacia. Is it safe to use essential oils while im pregnant. When using essential oils while pregnant, it is usually best to dilute the pure essential oil with a carrier oil. Dec 15, 2016 essential oils that are safe during pregnancy and nursing the rules. Some oils are safe to use aromatically but not topically like lemongrass. Putting essential oils in or near the eyes isnt something that is widely known about, but there are several that can aid in the treatment of eye problems. Using essential oils safely community public group facebook.
Before using essential oils for your eyes, always contact your doctor. Jan 12, 2014 i get a lot of emails from people asking about what essential oils are useful and can be used safely during pregnancy. Check out what she and five new and expecting young living mothers want new mamas to know. Oct 14, 2018 but before you book an aromatherapy massage, note that the use of essential oils during pregnancy is controversial, as experts dont have clear data on the safety.
I highly recommend these books for the avid essential oil enthusiast. Using essential oils safely community has 178,234 members. As a general rule for adults, essential oils should be diluted in a carrier oil such as coconut oil or jojoba oil in a 23% solution. The first thing you want to do is choose an oil that is safe to use during pregnancy. If you use oils, and are pregnant new mother you want this on hand. The best essential oils for pregnancy will depend on exactly what type of ailment a woman is trying to improve.
In addition, essential oils for pregnancy are best used under the guidance of a qualified expert, whether its a physician, midwife or someone your health provider recommends. For detailed information about using essential oils safely to support labor, look to the aromatherapy for labor and delivery chapter of pam conrads evidencebased book womens health aromatherapy and to the book aromatherapy and herbal remedies for pregnancy, birth and breastfeeding by demetria clark. Mar 17, 2017 its been long on my mind to write an article about ingesting essential oils safely. Clary sage should be avoided during pregnancy but can be a great aid in the delivery room with the help of your doctor, doula, or midwife. When used as a topical application, massage oils or other skincare products are absorbed through the skin. The complete book of essential oils for mama and baby. For one teaspoon of carrier oil, thats 23 drops for adults and 1 drop for children. Essential oil use in pregnancy is rather controversial, but experts, and we, agree that the use of a few select oils in the second and third trimesters of pregnancy can be very. Rest assured that this does not mean using it in pregnancy raises the risk of miscarriage. My favorite essential oils for supporting a healthy pregnancy. There is no regulated standard, and because of this, it is up to us as consumers to educate ourselves on the proper use of each essential oil before we use them. Peppermint is a great topical and aromatic oil for pregnant women but should not be taken internally. Aromatherapy and essential oils for women aromaweb.
A wellmade sugar scrub both exfoliates the skin and leaves the skin feeling silky when the sugar is rinsed away. Safe use of essential oils is important any time you use them, but critical during pregnancy. The printable guide on how to use essential oils safely. Aug 03, 2017 using essential oils when pregnant can be helpful but dangerousheres how to do it safely not all essential oils are safe for momstobe, but some can offer much needed relief. Drawing from her distinguished background as a pharmacist, lindsey shares her advice for getting the most from essential oils during the tough, rewarding nine months of pregnancy.274 1207 1052 1173 1270 310 1137 788 1098 1372 149 94 405 706 691 421 1291 91 1472 158 544 879 1416 1390 381 1352 1117 502 333 96 1027 200